Anxiety, Panic, and OCD
Specialised support in dealing with and recovering from anxiety, panic and OCD, including different themes such as contamination, checking, harm, moral and taboo OCD.
Warm, reflective support
Counselling for personal growth and change
A calm, confidential space to explore what is on your mind, at your own pace.
Introduction
Hi, I’m Rachel
I offer person-centred and integrative support for adults in a warm, non-judgemental environment. I am a qualified, accredited counsellor in Northern Ireland working across NI and the rest of the U.K., both in-person in Belfast and remotely via telephone and video sessions.
I am a counsellor with a passion for and belief in counselling - I believe it works and I believe it can be life-changing.
Support
Examples of what I can help with
Grief & Bereavement
Experienced and compassionate support for those going through a wide range of bereavements, including infant death, neonatal death, bereavement by suicide and traumatic bereavement.
Suicidality & Self-Harm
I provide a safe and non-judgmental space for clients to explore their feelings around self-harm and suicidal thoughts, working collaboratively to develop coping strategies and a safety plan.
Queer Experiences
I offer an affirming and inclusive space for LGBTQ+ clients, recognizing the unique challenges and experiences they may face. This includes people who may be questioning their identity.
Trust
Qualifications & credentials
Integrative Counselling, to Distinction Level
Professional Accreditation with the British Association for Counselling and Psychotherapy (BACP) and National Counselling and Psychotherapy Society (NCPS)
Ongoing CPD and specialist training
Next step
Ready to get in touch?
Reach out for an initial enquiry and I can reply with availability and next steps.